Tag Archives: sex

Vasectomy – 5 Things Men Should Know

A vasectomy is a simple, minimally invasive surgical procedure.  Vasectomy is a form of male birth control to prevent pregnancy. During this 30-minute procedure, a surgeon cuts the tubes that transport sperm within the male reproductive system. A vasectomy is extremely effective in preventing pregnancy. It does not affected a mans health. What you should […]

Binge drinking can create long-term health risks

TV and movies often glamorise binge drinking. The truth is that there is nothing beautiful about it. It involves a dangerous pattern of excessive alcohol consumption. Typically, your blood alcohol concentration (BAC) will rise to 0.08 percent or above after binge drinking. Binge drinking is defined as having four or more drinks within a two-hour […]


The internet is full of sex tips for just about every possible subject, but surprisingly there are few sex tips for overweight men. More than half of all South Africans are now classified as medically overweight or obese. Being overweight can have an impact on sexual health and can also create other challenges in bed. […]


Making healthful changes to your lifestyle is an excellent first step to dealing with your high blood pressure. Your efforts will show results in just a few weeks. Even if your levels don’t go down as far as needed, your drug therapy may involve fewer drugs and at lower doses. Research studies have shown that […]

Sexual Insecurities Men Have and How to Address Them?

The negative perception that the society sends about men and sex is often unfair and inaccurate. Men are portrayed as thoughtless sex maniacs. Society thinks, all men want is sex and nothing else matters. This really denies a large portion of men’s sexual realities, which includes their insecurities. For men to obtain sexual health it […]

Valentines Day Ideas for Couples

Valentines Day Ideas Since January there has been a lot of buzz on social media about a fictional #Mensconference, which is scheduled to happen from the 13 to 15 February. All men in the country have been invited. In addition we hear talk that this event was organized by Mens Clinic International. We have no association […]

Sexual frequency – How Often?

Many people are wondering about sexual frequency and if they are having enough sex, too little sex, too much sex or they really do not give it two thoughts. Perhaps you think that you are not having as much sex as your friends bragging by the braai. By sex many people have a set definition […]

You Can Love Yourself Everyday

  Introduction The year is coming to an end but did you love yourself? Did you achieve all that you set out to achieve? Have you made that money? Did you finish that course? If like me I had a plan to be in a relationship by the end of 2018. As you know with […]

Communication With Your Partner

Sex, remains one of the most important, common and favourite of all the life experiences. This is irrespective of how stigmatized and alienated it is in society. Great sex doesn’t come easy without good communication with your partner. Sadly this much needed practice barely exists in the bedrooms. Talking about sex becomes essential if a […]