Apples Apples are edible fruits that are cultivated worldwide from the malus species. This fruit contains vital minerals, vitamins and nutrients. Apples may lower high cholesterol and blood pressure and may aid digestion. MangoesMangoes are high in nutrients, particularly vitamin C, which may aid immunity, iron absorption, growth and repair. Mangos are called kings […]
Erectile Dysfunction (ED) Erectile dysfunction is a condition that affects men at all stages of their lives. However, some men may experience it under the age of forty at some time and it can have the real effects on your mood, wellbeing and your relationships. If you are experiencing erectile dysfunction, this may be a […]
A good man A good man is secure and confident, but not arrogant. That means he treats everyone with respect until they give him a reason not to. He knows that giving respect and agreement are not the same and the key is to treat people with kindness, humility and grace. However, women are attracted […]
Diabetes Diabetes is the condition in which the body does not properly process food for use as energy. Most of the food we eat is turned into glucose or sugar for our bodies to use for energy. The pancreas (an organ that lies near the stomach) makes a hormone called insulin to help glucose get […]
Things to consider when you are planning a holiday with your partner Make sure the ground rules are set with money. Compromise on different interests. Both your organisation skills are important when planning your holiday. A holiday schedule is important. Don’t drink, party or indulge excessively every night. Avoid unnecessary arguments which can spoil the […]
Our Spirit of Ubuntu “Ubuntu Ngumuntu Ngabantu” “motho ke motho ka batho” or “I am, because we are” is how we best describe the meaning of Ubuntu.It speaks to the fact that we are all connected and that one can only grow and progress through the growth and progression of others and society as a […]
Men going to a doctor Lots of studies confirmed that a lot of guys just hate seeing a medical doctor’s office. However, some of men went for checkups and they found that they have prostate cancer and are doing quite well because they caught it early. Some died years ago, because they waited to go […]
Having sex for the first time… Having sex for the first time, or losing your virginity, is an important life event for many people. Deciding if you are ready to have sex for the first time is very personal, whether is your first time or not. You should only have sex if you feel ready […]
Sexual Stamina Stamina can be described in different ways, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes. For females, it’s a bit longer about 20 minutes before reaching orgasms. If you […]
What is Sexual Meditation? Sexual meditation can be referred to as many different things. It can simply refer to a general mindfulness or meditation practice. A more mindful approach to sex while you are in the moment. These are specific exercises that have sexual intention and mindfulness components, or specific mindful work that could have […]
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