Making healthful changes in your eating and exercise habits is an excellent first step to dealing with your high blood pressure. Your efforts will show results in just a few weeks. Even if your levels don't go down as far as needed, your drug therapy may involve fewer drugs and at lower doses. Research studies have shown that the following strategies can lead to modest but lasting decreases in blood pressure. The payoff is big: Healthy blood pressure reduces your risk of stroke, heart failure...

Although many people have negative feelings toward aging, getting old is still better than the alternative as has been said many times. In recent times, there has been a lot of talk about male menopause (also sometimes called andropause), a change in men which is purported to be similar to the “change of life” that women experience. Since male menopause would definitely be a sexual health concern, it’s good to spend a little time looking at andropause and understanding just what it is and what i...

South Africa is a beer drinking nation taking up 56% of all alcohol consumed. Alcohol consumption in this country has serious social and public health effects. A 2014 article in the journal estimated that the economic, social and health costs associated with alcohol-related harms were about 12% of GDP.  One area of concern for those seeking to maintain a healthy sexual performance is how what a person puts in the body affects his overall health. For instance, many men enjoy an alcoholic beverage...

When a man faces penis problems anything from penis redness and irritation to itching or having trouble getting it up, that’s when he start to think of getting help. When it comes to issues with the testicles, the situation is a bit different. When it comes to regular penis care, men tend to overlook the testicles and focus only on the penis itself. However, regular attention for the testicles is absolutely necessary to avoid frightening medical issues, especially testicular cancer. Just as w...

Erectile dysfunction (ED) is a typical penis problem for men, and it can affect men in many different ways. ED is the inability to achieve or maintain an erection. A host of things can cause it. The root can be physical, such as issues with low testosterone, heart disease, or obesity. Psychological issues like depression, performance anxiety, or sexual trauma can cause a temporary or permanent erection hiatus. Even emotional issues like relationship problems can cause a man’s penis to not be ere...

Penile nerve damage usually doesn’t happen overnight, but it can feel like it. One day a man’s penis is super-sensitive and reacts to a cool breeze. Not far into the future, he is feeling numb, and nothing can make his penis grow. Other men experience the freeze or fire of neuropathy. The tingling and shooting shocks that persist indicate that something is not right downtown. But what’s causing it, and more importantly, how can it be fixed? Here’s the info every man needs in order to understand ...

When young, children are told again and again to eat certain foods because they’re packed with vitamins and that’s a good thing. When people become adults, they realize that sometimes they need to be more selective about which vitamins they need, especially if they’re deficient in a particular one or ones. To maintain penis health, men need to be sure that their members have access to certain vitamins, include vitamin B5. What is it about this vitamin that can contribute to making or maintaining...

Cannabidiol (CBD) is one of the two main active ingredients in cannabis, and one that has been long studied for its curative properties. This constituent puts medical into marijuana, and unlike its THC brother, it has no psychoactive properties. Instead, there are many health benefits of CBD for men we could talk about. When we mentioned marijuana above, it must have painted a picture of Bob Marley happily smoking weed on reggae rhythms, so before you get all enthusiast, we must tell you that...

A lot of men are searching for ways to enhance their sexual performance. Some spend a lot of money on methods which yield no results or are just short term. We have gathered some simple and natural ways to ensure that your heart is able to pump blood throughout your body for a long time whenever your brain sends the signal for you to be firm. With this sustained blood pressure and ways of how to increase blood flow to penis, your sex life will definitely be enhanced. #1. Exercise Regularly ...

Instead of the enthusiastic firehose of his youth, a man may find himself moving to a spurting trickle when it comes to ejaculation. What once was a thunderous tremor through the body upon orgasm is now a meek and mild jerk without a lot of fanfare or fireworks. When that happens, a man may have a weak erection or perceived ejaculation volume reduction. Male ejaculation is a simple but involved process that can age over time. If a man believes he may be experiencing weak ejaculation, or perceive...