WHAT IS SEXUAL PERFORMANCE ANXIETY?

As a guy who is about to get it on with a new partner, there is a time when you feel anxious before sex. Has it ever happened to you? It is common for men to feel nervous, anxious or uncomfortable before and during sexual activity. It is a common problem that’s known as sexual performance anxiety which affects men of all ages. Performance anxiety when it strikes it can result in premature ejaculation to erectile dysfunction. It’s a common issue with a variety of solutions, from guided imagery an...
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OLDER GUYS ARE ALSO AT RISK OF STI

Traditionally, the risk of sexually transmitted infections (STIs) has been more of a young man’s problem. Sometimes younger guys may not be as knowledgeable about STIs or about proper penis protection. At other times, when young bodies are full of raging hormones, a young guy may throw caution to the wind and engage in unprotected sex, even knowing the risks involved. But sexually related penis health issues are actually becoming an increasing problem among older men as well. The availability...
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WHY DO MEN ALWAYS FALL ASLEEP AFTER SEX?

If a man falls asleep immediately after an intimate moment with a partner, the partner shouldn’t take it as an insult. Men fall asleep after sex for several reasons, none of which are related to your relationship, personality, or performance in bed. The act frequently takes place at night, in a bed, and is, after all, physically exhausting (often more so for the man than the woman, although this certainly varies). So when sex is over, it’s natural for a guy to feel sleepy. Read on to find out...
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FRUITS AND VEGGIES COULD HELP WEAK ERECTION

It happens to the most virile of men: he gets a droopy noodle. Either the big guy won’t get up, or he seems to get up reluctantly and unsteady in a half-hearted sort of erection. A weak erection is nothing to be casual about, and a man has many ways he can fix it. However, he may not have thought of this way: eat more veggies. Could a bunch of carrots lead to stronger erections? Let’s look at what we need to eat to make our sexual health better. How the Male Diet Can Cause Weak Erections A...
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SEX TIPS FOR THE OVERWEIGHT GUY

The internet is full of sex tips for just about every possible subject, but surprisingly few for the overweight guy. More than half of all South Africans are now classified as medically overweight or obese. Being overweight can have an impact on sexual health and can also create other challenges in bed. So with that in mind, let’s review a few sex tips for overweight men. What is overweight? What constitutes being overweight can vary from individual to individual, but the generally accepte...
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4 REASONS WHY YOU SHOULD STOP SMOKING

The tobacco industry works hard to make smoking seem sexy. Companies have long used sexual themes in tobacco advertising as a strategy for increasing the overall appeal of their products. Unfortunately for tobacco companies, reality isn’t on their side. Far from sexy, smoking can negatively affect a person’s sex life in big ways. There are studies drawing links between smoking and its effect on sexual health particularly for men. A quick internet search on the topic and you’ll soon be thrown ...
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ZINC AND MAGNESIUM-RICH FOODS FOR PREMATURE EJACULATION

Tired of dealing with premature ejaculation? You’re not alone. Premature ejaculation is a common sexual issue for men, affecting about one in every three men at some point in life. Premature ejaculation (or PE) can occur for a variety of reasons, from anxiety about ejaculating early to physical issues such as penile sensitivity, hormonal fluctuations and inflammation of the urethra or prostate. Today, however, we’re delving into Zinc and Magnesium-rich foods for premature ejaculation. We hear...
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LEARNING ABOUT PROSTATE CANCER THIS MOVEMBER MONTH

Several of the World Cup-winning Springboks have accepted teammate Faf de Klerk’s Speedo challenge to raise awareness for the signs and symptoms of testicular cancer. Have you taken the challenge? Men should take care and be aware of what is happening in their bodies. They shouldn’t wait for things to go bad before seeking medical attention for their different conditions. We would like to stretch the Faf challenge and not only look at testicular cancer but also learn more about prostate cancer. ...
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DEALING WITH MENTAL HEALTH IN THE WORKPLACE

Men have traditionally been viewed as the breadwinners. The ones considered to be best equipped to navigate the challenges and competition of the workplace. Mental health issues are more difficult to acknowledge and address than physical ailments, but the symptoms and the impact on our lives are just as real. Mental illness is often accompanied by stigma and misunderstanding which results in a person feeling more isolated and alone. A new survey by Mind has revealed that work is the biggest caus...
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WHAT TO LOOK FOR IN PENIS HEALTH CREAMS

Mens Clinic International is known for helping men who have sexual health problems. The doctors from Mens Clinic International are medically trained to treat patients who have penis function issues. When it comes to sexual health, preventing penis problems is an important issue which should top the list of men’s priorities. While most men are already aware of the need to use protection during activities like sports and sex, and the vast majority have mastered the art of keeping it clean. There a...
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