Apples are edible fruits that are cultivated worldwide from the malus species. This fruit contains vital minerals, vitamins and nutrients. Apples may lower high cholesterol and blood pressure and may aid digestion.
Mangoes are high in nutrients, particularly vitamin C, which may aid immunity, iron absorption, growth and repair. Mangos are called kings of all fruits and are mainly cultivated in tropical areas.
Bananas are fleshy edible fruit which...
Erectile Dysfunction (ED)
Erectile dysfunction is a condition that affects men at all stages of their lives. However, some men may experience it under the age of forty at some time and it can have the real effects on your mood, wellbeing and your relationships. If you are experiencing erectile dysfunction, this may be a sign that you also have high blood pressure (hypertension). High blood pressure is one source of common condition that can lead to restricted blood flow to the penis and impact ...
A good man
A good man is secure and confident, but not arrogant. That means he treats everyone with respect until they give him a reason not to. He knows that giving respect and agreement are not the same and the key is to treat people with kindness, humility and grace. However, women are attracted to men who are career-driven and family-oriented too. They are looking for a man with a sense of direction who knows what he wants and goes after it.
How to be a good man
A good man takes ownershi...
Diabetes is the condition in which the body does not properly process food for use as energy. Most of the food we eat is turned into glucose or sugar for our bodies to use for energy. The pancreas (an organ that lies near the stomach) makes a hormone called insulin to help glucose get into the cells of our bodies.
Dementia is a syndrome in which there is weakening in memory, thinking, behaviour and the ability ...
Things to consider when you are planning a holiday with your partner
Make sure the ground rules are set with money.
Compromise on different interests.
Both your organisation skills are important when planning your holiday.
A holiday schedule is important.
Don't drink, party or indulge excessively every night.
Avoid unnecessary arguments which can spoil the mood.
Make sure the ground rules are set with money.
Finances can be a tricky area in a relationship and more so whil...
Our Spirit of Ubuntu
“Ubuntu Ngumuntu Ngabantu” “motho ke motho ka batho” or “I am, because we are” is how we best describe the meaning of Ubuntu.
It speaks to the fact that we are all connected and that one can only grow and progress through the growth and progression of others and society as a whole.
Ubuntu has since been used as a reminder for all South Africans on how we should be treating and supporting others.
Mens Clinic International Cares
They say as you grow older, “you will d...
Men going to a doctor
Lots of studies confirmed that a lot of guys just hate seeing a medical doctor’s office. However, some of men went for checkups and they found that they have prostate cancer and are doing quite well because they caught it early. Some died years ago, because they waited to go the doctor despite the strong pains they were feeling or facing. By the time they went to the doctor it was too late as the undetected cancer had advanced too far.
Benefits for men consulting with med...
Having sex for the first time...
Having sex for the first time, or losing your virginity, is an important life event for many people. Deciding if you are ready to have sex for the first time is very personal, whether is your first time or not. You should only have sex if you feel ready or excited about it. The sex expert says good sex requires intimacy, trust, transparency, and mutual satisfaction.
Your first time may not be romantic and it may even be awkward or painful. Sex can hurt during...
Stamina can be described in different ways, but when it comes to sex, it often refers to how long you can last in bed. For males, the average time between the sheets is anywhere from two to five minutes. For females, it’s a bit longer about 20 minutes before reaching orgasms. If you are unsatisfied with how quickly you do the deed, there are a number of things you can try to boost your stamina and improve your overall sexual performance. Masturbation is one of the things that ca...
What is Sexual Meditation?
Sexual meditation can be referred to as many different things. It can simply refer to a general mindfulness or meditation practice. A more mindful approach to sex while you are in the moment. These are specific exercises that have sexual intention and mindfulness components, or specific mindful work that could have a particular payoff during sex.
Who can engage in sexual meditation?
Sexual meditation can be performed solo or with a partner and with a guide or with...