What is Sexual Meditation? Sexual meditation can be referred to as many different things. It can simply refer to a general mindfulness or meditation practice. A more mindful approach to sex while you are in the moment. These are specific exercises that have sexual intention and mindfulness components, or specific mindful work that could have a particular payoff during sex. Who can engage in sexual meditation? Sexual meditation can be performed solo or with a partner and with a guide or with...

Sexual Fantasy (Erotic Fantasy). A sexual fantasy is a mental image or pattern in the mind that enhances a person's sexual arousal. It can be created by the person's imagination or memory. A sexual fantasy may also occur during external stimulation such as erotic literature or pornography. A times a physical object or sexual attraction to another person. Anything that may give rise to sexual arousal may also produce a sexual fantasy. Men always fantasizing about women they are attracted to. T...

Introduction Plenty of material is available for every type of sexual issue. Go to your local Mens Clinic International, pick out resources that can help you and your partner become better informed about sex. What is Good Sex Good sex comes from understanding how your body works. Everyone likes different things when it comes to sex, so don’t worry about whether you are doing good or bad. Having a healthy sex life is good for you both emotionally and physically. In addition, sex can help yo...

Testosterone Levels and Sperm Count Penis health No matter what we eat the benefits are holistic it goes where our bodies need it. Improve your diet by adding fruit and vegetables in your meal can help your body fight against diseases such as heart disease, hormonal imbalances, fat burn and others. Fill your day with foods that improve your whole body to help your blood transport the nutrients, vitamins and minerals to your penis to function. It’s important to include apples and carrots in y...

Blood Circulation Most people in the world suffer the effects of poor blood circulation. If you often experience cold hands or feet, you may be among them. Not only can this be uncomfortable, but it can negatively impact your health. Consequently, your body functions can decline if your brain is receiving inadequate blood supply. Reduced blood flow could lead to erectile dysfunction. However, there are vitamins, minerals, and supplements that can help improve your blood circulation. Practition...

Immune System The immune system is made up of special organs, cells and chemicals that fight infection (microbes). The main parts of the immune system are white blood cells, antibodies, the complement system, the lymphatic system, the spleen, the thymus, and the bone marrow. These are the parts of your immune system that actively fight infection in the body. However, an underactive immune system does not function correctly and makes people vulnerable to infections. Consequently, it can be life ...

Menopause Menopause is defined as a lack of menstruation for one full year. It begins when you can no longer become pregnant naturally. Menopause generally begins between the ages of 45 and 55 but can develop before or after this age range. Consequently, it can cause uncomfortable symptoms such as hot flashes and weight gain. So for most women medical treatment is not needed for menopause. Why does Menopause Occur? Menopause is a natural process that occurs as the ovaries age and produce less...

Energetic foods Many people feel tired or rundown at some point during the day. A lack of energy could affect your daily activities and make you less productive. However, this can be affected by the type and quantities of food you eat play essential roles in determining your energy levels during the day. Even though all foods give you energy, some foods contain nutrients that could help increase your energy levels and maintain your alertness and focus throughout the day. Bananas Bananas may b...

A Real Man Some women feel a “Real Man” doesn’t exist—that he is impossible to find. Other women do not want someone like him. On the other hand, some men think they are the very definition of a “Real Man.” Other men feel there is no such thing. One thing is true, though: Those men who think they are the very definition of a “Real Man” and those who think they are not are both very often wrong. Facts If you want to know if you are a real man or are in a relationship with a real man...

Immune system Your immune system is constantly engaging in battle with invading microorganisms. The risk of viral, bacterial and fungal infections will be minimized by strengthening the immune system. Essential vitamins for your Immune system There are certain vitamins which are essential for sustaining the normal activity of the immune system. Nutrients are a requirement for the production, proliferation and functioning of immune cells. So a deficiency of essential nutrients weakens the im...