Foods to boost your sex life Always eat a healthy diet with vegetables, lean proteins, lower sugar and saturated foods that contains fat. However, by eating a healthy diet you prevent disorders that may affect your libido. Moreover, having a healthy sex drive is linked to feeling physically and emotionally healthy. Remember, the foods you eat play an important role in boosting your sex life. Furthermore, smooth blood flow is crucial for sexual response from both genders. A healthy diet can ben...

Sexual health A satisfying sex life is important because it leads to a happy life, reduction of stress, improved heart health and improved immunity. However, when it comes to sexual intercourse, there are many things to be taken into consideration. “Pleasure” is one of those prime things. But seeking her consent comes even before that. Once you get her consent to have sex with her, you then have to calculate how you can satisfy her. And the best way to do that is to know her well about her choi...

Sexual positions A sex position is a position of the body that people use for sexual intercourse or other sexual activities. However, sexual acts are generally described by the positions the participants adopt in order to perform those acts. Though sexual intercourse generally involves penetration of the body of one person by another, sex positions commonly involve penetrative or non-penetrative sexual activities. Switching positions Switching positions during sex is essential. Many studies c...

Healthy Foods Eating foods that contain high amounts of omega-3 acids may help you to improve blood flow to the penis. However, it is advisable to eat the foods that have special enyzmes that may boost your libido. Moreover, include powerful pleasure boosting minerals such as zinc, magnesium and selenium to foods. Also eat foods that are rich in vitamins B, C, D and E. These foods may help you to control stress and the nerves that impact your penile health. Spinach Spinach is rich in folate, ...

Sex Life Sex is one of the most important parts of life aside from bringing babies into the world or reproduction. So it can be about intimacy and pleasure. However, sexual health is more than avoiding diseases and unplanned pregnancies. In addition it is also important to recognise sex as a significant part of your life to relive stress or anxiety and to maintain a happy healthy lifestyle. However, your body releases oxytocin (love hormone) and endorphins during an orgasm. So having an orgasm ...

Foods for your Brain Brain foods are those rich in antioxidants, vitamins, minerals and healthy fats. They nourish both the body and the mind or help boost energy levels without caffeine or other stimulants. The best brain foods help to produce hormones that increase awareness and attention while helping the mind to process new information. However, scientists have confirmed these foods increase focus, making them great snacking options when studying for a big test or preparing for an important...

Introduction Are you happy in your current relationship? Do you have doubts or worries that your relationship could be behind your loss of sexual desire? However, Mens Clinic International is here to restore your dignity as a man. We have a solution for all sexual problems, whether physical or emotional issues that may cause your sexual health difficult or unfulfilling. Take Care of your Sexual Health Drinking excessive amounts of alcohol over a long period may reduce your sex drive. However,...

Apples Apples are edible fruits that are cultivated worldwide from the malus species. This fruit contains vital minerals, vitamins and nutrients. Apples may lower high cholesterol and blood pressure and may aid digestion. Mangoes Mangoes are high in nutrients, particularly vitamin C, which may aid immunity, iron absorption, growth and repair. Mangos are called kings of all fruits and are mainly cultivated in tropical areas. Bananas Bananas are fleshy edible fruit which...

Erectile Dysfunction (ED) Erectile dysfunction is a condition that affects men at all stages of their lives. However, some men may experience it under the age of forty at some time and it can have the real effects on your mood, wellbeing and your relationships. If you are experiencing erectile dysfunction, this may be a sign that you also have high blood pressure (hypertension). High blood pressure is one source of common condition that can lead to restricted blood flow to the penis and impact ...

A good man A good man is secure and confident, but not arrogant. That means he treats everyone with respect until they give him a reason not to. He knows that giving respect and agreement are not the same and the key is to treat people with kindness, humility and grace. However, women are attracted to men who are career-driven and family-oriented too. They are looking for a man with a sense of direction who knows what he wants and goes after it. How to be a good man A good man takes ownershi...