Binge drinking can create long-term health risks

Binge Drinking is often glamorized on TV and movies, but the truth is that there is nothing beautiful about it. Binge drinking involves a dangerous pattern of excessive alcohol consumption. Typically, your blood alcohol concentration (BAC) will rise to 0.08 percent or above after binge drinking. For women, binge drinking is defined as having four or more drinks within a two-hour time-frame. For men, binge drinking is identified as having five or more drinks over the course of two hours. Beyond a...
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3 Ways a Man Can Make It Bigger

All men want a bigger, harder, firmer and longer penis. Whether it’s locker room competitions or male porn star comparisons, some men just aren’t happy with the size of their penis. This fixation is reaching such heights that cosmetic procedures for men have increased over the last decade alone. Penis size has become a big deal. So it begs the question, “What can a man do to make his penis bigger?” Here are some options that may be the answer. The P-shot The Priapus shot, or P-shot for sho...
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Mistakes Men Make About Sex

It is very clear that we all started with the basic acts and as we mature we learned a few tricks to spice it up. The experiences you picked along the way have taught you what works and what doesn’t. It has been trial and error. With all that training and knowledge, sometimes men miss out on the little things that matters to her. Men miss out on the subtle things a woman may say and do that indicate her wants, needs, and feelings when it comes to sex. Below are the six ultimate sex mistakes m...
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WHAT IS SEXUAL PERFORMANCE ANXIETY?

As a guy who is about to get it on with a new partner, there is a time when you feel anxious before sex. Has it ever happened to you? It is common for men to feel nervous, anxious or uncomfortable before and during sexual activity. It is a common problem that’s known as sexual performance anxiety which affects men of all ages. Performance anxiety when it strikes it can result in premature ejaculation to erectile dysfunction. It’s a common issue with a variety of solutions, from guided imagery an...
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OLDER GUYS ARE ALSO AT RISK OF STI

Traditionally, the risk of sexually transmitted infections (STIs) has been more of a young man’s problem. Sometimes younger guys may not be as knowledgeable about STIs or about proper penis protection. At other times, when young bodies are full of raging hormones, a young guy may throw caution to the wind and engage in unprotected sex, even knowing the risks involved. But sexually related penis health issues are actually becoming an increasing problem among older men as well. The availability...
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WHY DO MEN ALWAYS FALL ASLEEP AFTER SEX?

If a man falls asleep immediately after an intimate moment with a partner, the partner shouldn’t take it as an insult. Men fall asleep after sex for several reasons, none of which are related to your relationship, personality, or performance in bed. The act frequently takes place at night, in a bed, and is, after all, physically exhausting (often more so for the man than the woman, although this certainly varies). So when sex is over, it’s natural for a guy to feel sleepy. Read on to find out...
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FRUITS AND VEGGIES COULD HELP WEAK ERECTION

It happens to the most virile of men: he gets a droopy noodle. Either the big guy won’t get up, or he seems to get up reluctantly and unsteady in a half-hearted sort of erection. A weak erection is nothing to be casual about, and a man has many ways he can fix it. However, he may not have thought of this way: eat more veggies. Could a bunch of carrots lead to stronger erections? Let’s look at what we need to eat to make our sexual health better. How the Male Diet Can Cause Weak Erections A...
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SEX TIPS FOR THE OVERWEIGHT GUY

The internet is full of sex tips for just about every possible subject, but surprisingly few for the overweight guy. More than half of all South Africans are now classified as medically overweight or obese. Being overweight can have an impact on sexual health and can also create other challenges in bed. So with that in mind, let’s review a few sex tips for overweight men. What is overweight? What constitutes being overweight can vary from individual to individual, but the generally accepte...
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4 REASONS WHY YOU SHOULD STOP SMOKING

The tobacco industry works hard to make smoking seem sexy. Companies have long used sexual themes in tobacco advertising as a strategy for increasing the overall appeal of their products. Unfortunately for tobacco companies, reality isn’t on their side. Far from sexy, smoking can negatively affect a person’s sex life in big ways. There are studies drawing links between smoking and its effect on sexual health particularly for men. A quick internet search on the topic and you’ll soon be thrown ...
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ZINC AND MAGNESIUM-RICH FOODS FOR PREMATURE EJACULATION

Tired of dealing with premature ejaculation? You’re not alone. Premature ejaculation is a common sexual issue for men, affecting about one in every three men at some point in life. Premature ejaculation (or PE) can occur for a variety of reasons, from anxiety about ejaculating early to physical issues such as penile sensitivity, hormonal fluctuations and inflammation of the urethra or prostate. Today, however, we’re delving into Zinc and Magnesium-rich foods for premature ejaculation. We hear...
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