WHAT IS SEX THERAPY? Sexual therapy is a kind of talk therapy designed to address medical, psychological, personal, or interpersonal factors affecting sexual satisfaction. However, sex therapy primarily aims to help people overcome physical and emotional challenges in order to have a fulfilling relationship and a pleasurable sexual experience. WHY IS SEX THERAPY IMPORTANT? A […]
SEX DRIVES PEAK Men have less sex as they age! Age and sex drive are closely related. A man’s sex drive peaks in his early 20s and gradually decreases as he reaches his 30s and beyond. In addition, men who are 40 and older are more likely to have problems with sexual function including erectile […]
SEXUAL RESPONSE CYCLE During sex, your body undergoes physical and emotional changes known as the sexual response cycle. However, the sexual response cycle refers to the sequence of physical and emotional changes that occur when a person becomes sexually aroused. This is done by participating in sexually stimulating activities. Furthermore, there are four different phases […]
SEXUAL EXPERIENCES It is entirely up to you to decide what you consider to be a healthy sexual experience! However, there is no right or wrong answer. Healthy sex is about how you perceive yourself as a sexual being, how you embrace and enjoy your sexuality, and how you own your sexual actions or choices. In […]
LOSS OF SEXUAL INTEREST IN A RELATIONSHIP According to many studies, men experience a loss of interest in sex between the ages of 35 and 44, while women experience a loss of interest between 55 and 64. However, older men can also develop low testosterone levels, which can cause fatigue, depression and a reduced sex […]
ERECTION & SLEEPING DISORDERS Sleeping disorders, like sleep apnea and insomnia, affect oxygen levels. However, sleeping disorders can lower your testosterone levels. The roles of oxygen and testosterone in erectile health are closely related, so sleeping disorders can lead to erectile dysfunction(ED). In addition, sleep apnea and insomnia, in particular, have a positive effect on […]
NATURAL ERECTION Curing erectile dysfunction naturally can be challenging, but making positive changes to your habits and lifestyle can significantly impact your ED and sexual health. Prioritizing healthy habits while eliminating detrimental ones can help reduce the likelihood of experiencing erectile dysfunction and minimize the risk of developing related health conditions. Here are some tips […]
ENJOYABLE SEX Enjoyable sex is important in a relationship. According to many scientific studies, there are many reasons why sex feels so enjoyable. These feelings of pleasure belong to a series of physical and emotional stages that you go through when having sex or feeling aroused. During the sexual response cycle, there are four stages: excitement, […]
SEX DRIVE A high sex drive refers to the desire to engage in sexual activity. However, to maintain a hard erection and improve your libido, you need to live a healthy lifestyle. You can live a healthy lifestyle by eating nutritious foods. Moreover, to keep your sex drive high, you need to exercise and engage […]
WHY IS SEX IMPORTANT IN A RELATIONSHIP? Sexual intimacy plays a vital role in strengthening romantic relationships. Not only does regular sex enhance the bond between partners, but it has also been linked to lower divorce rates among married couples. Additionally, engaging in sexual activity offers numerous physical and psychological health benefits, such as reducing […]
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