THE RELATIONSHIP BETWEEN SEX AND MEDITATION

Sexual meditation

WHAT IS SEXUAL MEDITATION?

Sexual meditation can take many forms. It can refer to a general mindfulness or meditation practice, or a more mindful approach to sex while in the moment. Moreover, these are exercises involving sexuality and mindfulness, or mindfulness work that could have a particular effect on sex.

SEXUAL EXCITEMENT AND MINDFULNESS

The intimacy we share is based on how mindful we are when we physically connect. Furthermore, sex involves a huge mental element whether we are in the moment together by being considerate of each other’s needs or even visualizing together.

MINDFULNESS HELPS TO ENHANCE SEXUAL ACTIVITY

Many studies have shown that mindfulness can help us enjoy better sex and even resolve sexual problems. In addition, by learning to embrace ourselves, our desires, and the sensations of sex, we are making space for us to connect on a deeper level with our partners.

THE BENEFITS OF SEXUAL MEDITATION

  • Sex will feel fresh again.
  • It can increase your sex drive.
  • It can bring you closer to your partner.
  • It reduces stress, which makes sex more enjoyable.
  • It teaches you to focus on the present, leading to better orgasms.

MINDFULNESS PRACTICES DURING SEX

  • Focus on the present moment.
  • Experience thoughts and feelings.
  • Experience sensations without judging or labeling them.

HOW TO PRACTICE SEXUAL MEDITATION

  • Try a ‘slow sex’ session.
  • Start a simple daily mindfulness practice.
  • Do back-to-back partner activity together.
  • Try eye contact exercise with your partner.
  • Take a distracting thought in a sexier direction.
  • Open your eyes while you meditate then try it during sex.

Mens Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors, who specialise in Men’s Sexual Health.

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