TIPS TO MAINTAIN A HEALTHY LIFESTYLE

GOOD HEALTH

Health is a state of complete physical, mental, and social well-being and not just the absence of disease or illness. Moreover, healthy people exercise, maintain a nutritious diet, and get a good night’s sleep.

HEALTHY LIFESTYLE

A healthy lifestyle is a way of living that reduces the risk of being seriously ill or dying early. Furthermore, healthy living has a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management.

PHYSICAL FITNESS

Physical fitness is essential for your body to maintain a happy and healthy lifestyle and to manage stress. It is important to keep track of your body weight on a daily or weekly basis. Furthermore, by keeping track of your body weight, it will allow you to maintain a healthy lifestyle. It is healthy to do physical exercises every day to keep your body fit or active. In addition, it is also important to monitor your diet and eat foods with high dietary fibre.

HOW TO LIVE A HEALTHY LIFESTYLE:

• Breathe deeply.
• Live moderately.
• Get enough sleep.
• Exercise regularly and be physically active.
• Eat healthy foods and limit unhealthy meals.
• Minimise the amount of alcohol you are taking.
• Cultivate cheerfulness and maintain an interest in life.
• Drink water and stay hydrated, and limit sugared beverages.
• Reduce sitting in front of a screen for an extended period of time.

EAT HIGH-FOODS TO MAINTAIN A HEALTHY LIFESTYLE

• Nuts.
• Oatmeal.
• Flaxseed.
• Bran flakes.
• Shredded wheat.
• Beans and lentils.
• Whole wheat bread.
• Fruits, such as berries, apples, oranges, bananas, pears, raisins, figs and prunes.
• Vegetables, such as broccoli, spinach, sweet. potatoes, carrots, squash, avocado and peas.

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