Your immune system is constantly engaging in battle with invading microorganisms. The risk of viral, bacterial and fungal infections will be minimized by strengthening the immune system.
Essential vitamins for your Immune system
There are certain vitamins which are essential for sustaining the normal activity of the immune system. Nutrients are a requirement for the production, proliferation and functioning of immune cells. So a deficiency of essential nutrients weakens the immune system. A malnourished person is vulnerable to infections. When combined with a healthy lifestyle, supplementation with immune boosting vitamins can protect you from infections.
Vitamin A is essential for maintaining a strong immune system. It aids the development of certain immune cells including B cells, T cells and Th cells. Vitamin A deficiency weakens the immune system by impairing synthesis of antibodies. Moreover, vitamin A is useful for maintenance and regeneration of mucus membranes damaged during an infection. The mucus membrane act as barrier to infections.
So riboflavin or Vitamin B2 is a natural immune booster. It can reduce the risk of bacterial infections. The recommended dietary allowance of riboflavin is 1.3 mg per day for men and 1.1 mg per day for women.
Vitamin B6 is needed for the production of the immune cells lymphocytes and synthesis of the immune protein interleukin-2. Consequently, elderly people are especially vulnerable to vitamin B6 deficiency.
Higher doses of vitamin B6, more than the recommended dietary allowance, are required for restoring the normal function of the immune system. According to a study, elderly women need 1.9 mg of vitamin B6 and elderly men require 2.9 mg of vitamin B6 daily for restoring optimal immune function.
Vitamin C is the most popular immune booster. Immunity can be improved by increasing the concentration of vitamin C in the blood. Vitamin C is needed for production of white blood cells or leukocytes including lymphocytes, neutrophils and phagocytes.
So, the antioxidants effect of vitamin C protects the immune cells from free radicals produced as a response to inflammation. Studies suggest that vitamin C boosts resistance to infectious diseases and reduces durations and severity of infections. Therefore you can take up to 1000 mg of vitamin C per day to strengthen the immune system.
Vitamin D is essential for the immune system. It stimulates production and function of macrophages and monocytes, the precursors of macrophages. Macrophages play an important role in protecting the body tissues from pathogens. Moreover, vitamin D also regulates proliferation of B cells. So by activating the immune response of the body against bacteria, vitamin D can prevent bacterial infections including tuberculosis.
Vitamin E is beneficial for the immune system. It is especially effective in improving immunity in elderly people. Vitamin E works by stimulating differentiation of immature T cells. Therefore, aged people can strengthen their immune system by taking 30 to 200 mg of vitamin E daily. Vitamin E can also improve immunity in people suffering from AIDS. In addition, you need all the aforementioned vitamins in appropriate doses to strengthen your immune system.
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