Fresh Eating for 2019

Image may contain: fruit and food

With every New Year comes the annual tradition of making resolutions. One of the most popular goals most of us strive is to either lose weight or live healthier. We all know that these beginning of the year goals are good but the tricky thing is can we stick to them? People like to promise to do too many things at the beginning of the year and actually end up not doing a single one. The major reason for this is that we are committing to too many things.

One of the few things that you can invest in and get returns that will really be beneficial to you and your family is your health. This year we will focus on many different health issues that affect us and what we can do to overcome them. The simplest way of being healthy is eating healthy. We need to make our health a priority, that is step one, we must not look for short cut diets, we need to eat right and as they say the rest will follow.

Eating healthy can be scary, confusing and expensive, so instead of changing everything overnight why not focus on small changes and this will ensure that it is sustainable. When preparing meals, simply replace an unhealthy item with a healthy one. You must also be conscious of what you are putting into your body. So replace the fizzy drinks with water, if you are feeling like a snack instead of the unhealthy packet of chips replaces that with a piece of fruit.

The third step is to also get some activity into your life, if you are active and doing some sort of exercise that is great continue. If you are not active at all start, it can be as simple as doing some floor exercises at home. People want to complicate things and make it expensive by going to gyms and signing up with various other fitness programmes. No keep it simple. Remember we want to have small incremental increases so that we can see results and we are not put off quickly. In keeping active also have a goal, what is it that you want to achieve? Do you want to loose some of that mid belly weight, tighten up the gluteus or get fit.

The world is having a shift in the way that we perceive what is healthy and what should be the correct diet for people to take. There are many diets out there and these diets will tell you that they will do for you and in possibly the shortest time. Remember short cuts often have long term consequences. The advice from us is simple the old KISS method that is Keep It Simple Stupid. This way you will not fall off the wagon.

When it comes to our intimate relationships we know that it does not start in the bedroom. It actually starts with how you feel physically and mentally. We need to take care of our physical beings so that we can avoid issues of Low Sex Drive, Low Libido and Premature Ejaculation. It starts with the food that we eat.

If you find yourself struggling with any sexual problems that is related to Early Ejaculation, Erectile Dysfunction, Low Libido or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specializes in Men’s Sexual Health.

Contact us using the following options and we will get back to you, SMS ‘Help” to 32110, Send a "please call me" to 072 315 2574 or Call us on 0860 362 867, Live Chat www.menshealth.co.za.