A lot of men are searching for ways to enhance their sexual performance. Some spend a lot of money on methods which yield no results or are just short term. We have gathered some simple and natural ways to ensure that your heart is able to pump blood throughout your body for a long time whenever your brain sends the signal for you to be firm. With this sustained blood pressure and ways of how to increase blood flow to penis, your sex life will definitely be enhanced.
#1. Exercise Regularly
When you exercise regularly for at least half an hour every day, then your heart will be quite healthy. Some of the cardiovascular exercises that you could consider taking part in include running and swimming. Consequently, your libido and bedroom performance will improve a great deal. Abdominal fat blocks the testosterone that should be available to you, which in turn affects sexual functioning. When you exercise, blood flow increases—blood rushes through the endothelial cells (the lining of the blood vessels) and stimulates them to make more nitric oxide. Nitous oxide is a key chemical involved in producing erections. Increasing physical activity not only directs more blood flow to the penis. It also prevents other health disorders such as, obesity, metabolic syndrome and cardiovascular disorders. Exercises help in enhanced blood pumping to all body parts including the penis, thereby becoming the best treatment for erectile dysfunction.
#2. Eat Right
In addition to taking part in exercises, you need to eat healthy foods for the sake of your sexual health. Some of these foods are discussed below. One tip on how to increase blood flow to penis is to eat onions and garlic. Lower blood pressure is good for good sexual health. One way to achieve this is to eat foods that have high levels of potassium in them. Bananas are good sources of potassium. In order to improve the blood flow, eat naturally spicy foods such as chilies and peppers. They counter hypertension as well as inflammation.
Another way to increase blood flow around your body is to consume lots of omega-3 acids, which you can find in foods such as tuna fish. The omega-3 fatty acids DHA and EPA are good for heart and penis health. But toxins like PCBs and dioxins in some fish can hit you below the belt by reducing your sperm count and lowering testosterone. In order to ensure there are no delays in the sending of signals from your brain to the heart or penis, eat vitamin B1. You can find it in foods such as peanuts.
#3. Manage Your Stress
Stress lowers libido levels. It also negatively makes your heart rate go higher, which leads to a higher blood pressure consequently reducing performance levels as well as desire for sex. You can manage your stress by exercising, and discussing the stressing issue with your soul mate. By managing stress, you will also avoid some associated habits that could harm your sexual life. Such habits include tobacco smoking and intake of alcoholic beverages. Take note that stress can lower your libido levels. It may also impact your heart rate, going higher, leading to a higher pressure of the blood, which in turns, reduces your performance levels, and sexual desire.
#4. Practice Regular Sex
For one reason or another, you might find that you are not lasting as long as you would like to in bed. You can improve this situation by taking part in some exercise. Sex is a great form of exercise and the more you get the better. Another way to improve longevity is by masturbating. The masturbations should be slow and should last as a long as possible as you train for the real deal in bed.
#5. Get Enough Sleep
Testosterone levels peak in the morning for men. So irregular sleep patterns, or getting fewer than 7 hours of sleep, can affect the quality of your sleep and your sexual health. Poor sleep is also associated with many health issues that contribute to sexual problems including high blood pressure, sleep apnea, and diabetes.
Men’s Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialise in Men’s Sexual Health.
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