What are erection problems? Are you a big fan of Viagra and find yourself not being able to live without it? We have good news for you. This need not be the case. Visit your fruits and veg market to buy fruits, vegetables, nuts and olive oil. Reduce the consumption of meat and processed food items. Replace cooking oil and butter with olive oil. Olive oil is expensive but it is less expensive than scheduled medication.
Exercise and diet
The additional challenge is to exercise each morning for 10 – 15 minutes. You can either jump up and down waving your hands in the process or do other activities that will make your heart pump fast. Eat a fruit not vetkoeks in the morning. It could be a banana or apple. Whatever fruits you have available. Drink lots of water throughout the day. In the evening before you seat down to watch Prime time news, take a walk down the street. Make it a daily routine. To deal with impotence you can include a few more spoons of olive oil in your diet.
As you all know that the long term lifestyle habits on diet and exercise seems to have a major impact on not only our arteries but also our quality of life, including our sexual capacity from middle-age to elderly people. Consuming olive oil and sticking to a healthy diet keeps a man’s bedroom chances high.
By following this type of healthy lifestyle you will be able to reduce the risk of erectile dysfunction. Consuming at least 9 tablespoons of olive oil every week will not only reduce the chances of impotence but also gain higher levels of testosterone.
Following a healthy diet and using olive oil has a positive effect on male sexual performance. For example, olive oil can do the trick by promoting dilation of the arteries. This improves blood flow which in turn improves sexual function. The blood vessels in the penis are so narrow, being unable to achieve or maintain an erection can be one of the first of atherosclerosis – the narrowing of arteries that can lead to a heart attack or stroke.
Benefits of exercise and a healthy diet
Studies have linked erectile dysfunction to cardiovascular disease, noting that the former could be a potential warning sign. When experiencing impotence, it is important to see a doctor to assess the problem and also get checked up for any other underlying medical conditions.
In addition to heart health benefits, a healthy diet and exercises can reduce the risk of metabolic syndrome. Metabolic syndrome includes diabetes, high blood pressure, high blood sugar, central obesity and abnormal cholesterol levels.
In conclusion, Men’s Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialise in Men’s Sexual Health.
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