Young children are told again and again to eat certain foods. Usually, these foods are packed with vitamins. When people become adults, they realize that sometimes they need to be more selective about which vitamins they need. Especially if they’re deficient in a particular one or ones. To maintain penis health, men need to be sure that their members have access to certain vitamins, including vitamin B5. What is it about this vitamin that can contribute to making or maintaining a healthy penis?
About vitamin B5
As the name might imply, vitamin B5 is part of the family of B vitamins. There are 8 of them, ranging from vitamin B1 to vitamin B12. Pantothenic acid is another name for this vitamin.
It’s a water soluble vitamin. The body does not store Vitamin B5. Instead, when vitamin B5 enters the body, the body takes it, removes what it needs from it, and then gets rid of the vitamin when you urinate. Too much heat can ruin foods with water soluble vitamins.
So where does a person get vitamin B5? It can be taken in the form of a pill as a dietary supplement. Usually, however, vitamins are more effective if they are part of a person’s regular diet. There are many foods that contain high quantities of it. These include many mushrooms, salmon, lentils, avocados, sunflower seeds, lean cuts of chicken and beef, and pork chops. (Remember that heat and boiling can significantly diminish the amount of vitamin B5, so be careful in the preparation of these foods).
Vitamin B5 and Penis health connection
Vitamin B5 has significant health benefits. This includes helping with digestive issues, reducing stress, aiding cell metabolism and helping hair color maintain its pigmentation.
This vitamin lowers cholesterol and blood pressure. In addition it helps to safeguard cardiac health. All of these have a healthy penis benefit because the healthier the heart and the better able it is to pump blood at the appropriate rate, the healthier the penile erection.
It also increases a person’s stamina in general. As most people realize, sex can be a very tiring activity. Therefore maintaining stamina can enable a man to utilize his penis during coupling more effectively.
Vitamin B5 is a natural moisturizer for the skin, as well as a healing agent and a protector that helps heal wounds. All of this can have positive consequences in terms of keeping the penis appearing healthy, attractive and enticing to potential partners.
This vitamin plays a role in keeping hemoglobin levels up. Hemoglobin is key to properly delivering oxygen around the body, which keeps tissues (like those found in the penis) healthier.
If you find yourself struggling with any sexual problems that are related to Early Ejaculation, Erectile Dysfunction, Low Libido, STI or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specializes in Men’s Sexual Health.
Contact us using the following options and we will get back to you, SMS ‘Help” to 32110, Send a "please call me" to 072 315 2574 or Call us on 0860 362 867, Live Chat www.menshealth.co.za.