Plenty of material is available for every type of sexual issue. Go to your local Mens Clinic International, pick out resources that can help you and your partner become better informed about sex.
What is Good Sex
Good sex comes from understanding how your body works. Everyone likes different things when it comes to sex, so don’t worry about whether you are doing good or bad. Having a healthy sex life is good for you both emotionally and physically. In addition, sex can help you create a connection with your partner. Sexual pleasure has lots of health benefits. When you have an orgasm, your body gives you a natural high. You release endorphins, which are hormones that block pain and make you feel good.
Benefits of healthy sex life
- Better reproductive system.
- Increase pleasure.
- Helps Immune system.
- Boosts your libido.
- Improves women's bladder control.
- Lowers your blood pressure.
- Counts as exercise.
- Lowers heart attack risk.
- Lessens pain.
Make Enough Time for Sex
As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting to be alone. Also, understand that the physical changes in your body mean that you will need more time to get aroused and reach orgasm. When you think about it, spending more time having sex is not a bad thing. Working these physical necessities into your lovemaking routine can open up doors to a new kind of sexual experience.
Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex, to avoid problems that can fewer libidos and also led to a relationship tensions. When lubricants no longer work, discuss other options with your doctor.
Maintain Physical Affection
Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond.
The sensate focus techniques that sex therapists use can help you re-establish physical intimacy without feeling pressured. Many self-help books and educational videos offer variations on these exercises. You may also want to ask your partner to touch you in a manner that he or she would like to be touched. This will give you a better sense of how much pressure, from gentle to firm, you should use.
Try Different Positions
Developing a list of different sexual positions not only adds interest to lovemaking, but can also help overcome problems. Different sex positions improves stimulation to the G-spot that occurs when a man enters his partner from behind can help the woman reach orgasm.
Know Your Fantasies
Knowing your sexual fantasies can help you explore possible activities you think or might turn-on for you or your partner. Try thinking of an experience or a movie that aroused you and then share your memory with your partner. This is especially helpful for people with low sexual desire.
Firstly, both men and women can improve their sexual fitness by exercising their pelvic floor muscles. To do these exercises, tighten the muscle you would use if you were trying to stop urine in midstream. Hold the contraction for two or three seconds, then release. Repeat as many times as you can. Try to do five sets a day. These exercises can be done anywhere, while driving, sitting at your desk, or standing in a checkout line. At home, women may use vaginal weights to add muscle resistance. Talk to your doctor or a sex therapist about where to get these and how to use them.
Do something peaceful together before having sex, such as playing a game or going out for a nice dinner. Or try relaxation techniques such as deep breathing exercises or yoga.
In conclusion you don’t have to give up if none of your efforts seems to work, stay hopeful. Your doctor can often determine the cause of your sexual problem and may be able to identify effective treatments. He or she can also put you in touch with a sex therapist that can help you explore issues that may be standing in the way of a fulfilling sex life.
Mens Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialise in Men’s Sexual Health.
To read more about sex education, click here.