Healthy foods for the Penis, Testosterone Levels and Sperm Count.

Healthy foods for the PenisHealthy Foods

Eating foods that contain high amounts of omega-3 acids may help you to improve blood flow to the penis. However, it is advisable to eat the foods that have special enyzmes that may boost your libido. Moreover, include powerful pleasure boosting minerals such as zinc, magnesium and selenium to foods. Also eat foods that are rich in vitamins B, C, D and E. These foods may help you to control stress and the nerves that impact your penile health.


Spinach is rich in folate, a known blood flow booster. Folic acid plays a critical role in male sexual function. Low blood folic acid levels have been linked to erectile dysfunction. However, cooked spinach contains 77% of the Daily Value for folate per cup (185 grams), making it one of the most folate-rich foods around. Moreover, spinach contains a fair amount of magnesium, which also helps stimulate blood flow and may boost testosterone levels.


Coffee is one of the most popular beverages in the world. Many people cannot imagine starting their day without drinking at least one cup of coffee. However, only a few know the incredible benefits they enjoy from consuming coffee. Coffee can enhance your sexual performance by providing you with essential antioxidants and may also help to improve your brain function. Moreover, coffee may boost productivity and improve your mood.

Apple Peels

Apples are healthy foods and have some great health benefits. However, one of their lesser known advantages is related to prostate health. The peel of an apple is rich in vitamins and minerals. It contains polyphenols, an antioxidant that helps protects against ultraviolet radiation and leads to younger looking skin. Apple peels are also rich in vitamin C, which prevents premature aging, and enhances skin glow. Apple peels contain the active compound ursolic acid and may take away prostate cancer cells and prevent them from growing.


Avocados are rich in vitamin E, which may improve sperm quality in men with infertility. However, one medium (150 gram) avocado provides 21% of the DV for vitamin E. Moreover, a medium (150 gram) avocado also provides 9% of the DV for zinc, an essential mineral with roles in sperm quality, testosterone production and fertility.

Chili peppers

Chili Peppers are the fruit of genus plants that are widely used as a spice to add the heat factor to day-to-day dishes. However, chili peppers are believed to enhance sexual performance for man. Capsaicin is a chemical compound found inside chili peppers. This chemical capsaicin it believed to have some bedroom advantages for man. Capsaicin is also believed to improve blood circulation throughout the body. Moreover, from pumping more pure blood into the heart and helping maintain its proper health, capsaicin also helps regulate blood flow to the penis


Carrots are rich in antioxidants, vitamin E and beta-carotene it helps to prevent sperm damage and boost sperm health. However, carrots contain a good amount of potassium and vitamin E and can help to supplement your diet with the essential mineral and vitamins thereby reducing the effects of ED. Moreover, antioxidants in carrots also slow down the aging process and this may help in age-related erectile dysfunction.


Oatmeal may not be the first food that comes to mind when you think of sexual health. However, oatmeal may have some beneficial effects on erectile function. Moreover, oats are considered an aphrodisiac and they may be beneficial for improving blood flow to the penis. They contain the amino acid

L-arginine, which may help treat erectile dysfunction and boost testosterone levels. L-arginine is believed to help blood vessels in the penis relax so that blood flow area can increase.


Healthy foods like tomatoes are rich in nutrient and antioxidant that may offer several potential benefits related to male sexual health, fertility, and prostate health. However, a red-pigmented antioxidant that has been linked to healthier sperm production. Moreover, they are rich in vitamin C, which may be related to increased sperm concentrations in healthy men.

Mens Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialise in Men’s Sexual Health.

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