Good Foods for your Sex Life

Good FoodsFoods to boost your sex life

Always eat a healthy diet with vegetables, lean proteins, lower sugar and saturated foods that contains fat. However, by eating a healthy diet you prevent disorders that may affect your libido. Moreover, having a healthy sex drive is linked to feeling physically and emotionally healthy. Remember, the foods you eat play an important role in boosting your sex life. Furthermore, smooth blood flow is crucial for sexual response from both genders.

A healthy diet can benefit your sex life in different ways

  • Like boosting your libido.
  • To improve your blood flow and heart health.
  • By improving your stamina.

Eating foods high in zinc could boost your sex drive by helping to improve blood flow and hormone levels.

Foods which are high in zinc include:

  • Baked beans.
  • Pumpkin seeds.
  • Cereals fortified with zinc.

Eating certain meats or other foods that contain amino acids may help improve your sex life.

Certain meats contain compounds that may help you to improve blood flow such as:

  • Zinc.
  • L-arginine.
  • Carnitine.

High-protein foods include:

  • Beef
  • Chicken
  • Pork


Fatty fish like salmon keep your heart healthy, promoting healthy blood flow around the body. Salmon is well known for having heart-healthy omega-3 fatty acids. Also the tuna and halibut fish may play an important role in keeping your body health and your sex life. However, omega-3s may help you to prevent the build-up of plaque in your arteries. This promotes healthy blood flow throughout your body.

Nuts and seeds contain compounds, including zinc, L-arginine, and omega-3s that may help increase your sexual function.

  • Pumpkin seeds.
  • Sunflower seeds.
  • Peanuts.

Antioxidants in fruits (as well as vegetables) called flavonoids, may help you manage high blood pressure and treat conditions connected with sexual function.

Healthful foods rich in flavonoids include:

  • Dark-colours grapes.
  • Red wine.
  • Citrus fruits.

Nitrate-rich foods, such as beetroot and beetroot juice, may help manage blood pressure and improve circulation.

Other foods high in nitrates include:

  • Spinach.
  • Cress.
  • Lettuce.
  • Celery.

Mens Clinic International deals with any sexual problems that are related to Weak Erections, Early Ejaculation, Low Libido, STIs or Circumcision. Do get in touch with us to book a consultation with our professional doctors who specialise in Men’s Sexual Health.

Contact us now to find out more about Mens Clinic prices and the effects of weak erections. Or click here to book an appointment with one of our friendly doctors in your area.

To read more about healthy food for sex, click here.